S2 EP5 | When Grown-Ups Throw Tantrums | The Let Them Theory by Mel Robbins | The Messy Podcast
Description
This podcast helps listeners learn how to stop letting other people's emotional immaturity control their lives. The podcast teaches listeners to give others the space to feel their emotions without needing to fix them. By understanding that most adults react emotionally like eight-year-olds, listeners can respond with compassion and set boundaries.
This podcast also discusses how to use the "Let Them" theory to process difficult emotions:
Allow feelings like anger, hurt, and sadness to come up.
Don't react by reaching for your phone, turning on the TV, or making a drink.
Just notice the feelings and let them rise and fall without reacting.
Most emotions will rise and fall within 90 seconds if you don't react to them.
To support our podcast and access more content, visit themessypodcast.com to become a member. You can also check out our other podcasts, where we cover top books, Netflix series, and biographies.
United States
